Private Classes
Private Mat Classes
Private Pilates tuition is the best option for clients who want highly personalised Pilates sessions. These sessions are:
- For one-to-one, two-to-one or small groups (family or friends).
- Perfect for clients who would like to learn the basic principles of Pilates.
- For clients who would like a more personalised class eg for specific sports training.
- Recommended for clients recovering from surgery or with particular medical issues.
- Ideal for small groups who are at the same level and share the same goals and expectations.
- Sessions can be arranged according to your schedule.
Studio Classes
- Available for one-to-one or two-to-one classes.
- The Pilates studio equipment, such as the Reformer, ExoChair and Pilates Arc, are incredibly effective in terms of changing the way you feel and look by offering the body both resistance and support.
- Using Pilates equipment requires the utmost focus and can provide an excellent workout.
- Sessions can be taught using the studio equipment exclusively or alongside Pilates matwork exercises.
Ante & Post Natal
There are many benefits to be gained from practising Pilates during and after pregnancy.
- Pilates classes offer precious time for the mother to focus on herself.
- Maintain and improve the condition of the abdominal, pelvic floor and back muscles.
- Improve upper body strength to help cope with the demands of infant care and breastfeeding.
- Ensures good posture, coordination and balance.
- Effective breathing and relaxation techniques contribute to an increased feeling of well-being.
Pre & Post Operation
It is highly beneficial to have a private lesson if:
- you would like advice on how to prepare for an operation.
- you are recovering from an operation.
- you have received a diagnosis for a medical condition.