We are born to move and yet our lifestyles can literally keep us stuck, both physically and mentally, whether in repetitive movement patterns or simply as a result of not moving enough. It doesn’t have to be that way!
I have been teaching Body Control Pilates ® and a range of complementary and internationally recognised movement practices since 2009:
Body Control Pilates ®
Slings Myofascial Training®
Movingness Stretch Therapy™
Nordic Walking