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We are born to move and yet our lifestyles can literally keep us stuck, both physically and mentally, whether in repetitive movement patterns or simply as a result of not moving enough. It doesn’t have to be that way!

 

I have been teaching Body Control Pilates ® and a range of complementary and internationally recognised movement practices since 2009:

 

Body Control Pilates ®
Slings Myofascial Training®
Movingness Stretch Therapy™
Nordic Walking

 

Whatever your goals, my classes will leave you feeling toned and energised with a sense of wellbeing.

With regular practice you will feel the difference.

I look forward to teaching you soon.

I always find Caroline's classes both stimulating and relaxing.
She is a superb teacher with a sharp eye to spot how you can improve and a warmth that constantly encourages.

Sue, Fulwood