In a world where there is so much pressure on everyone to achieve more and do everything at an ever-increasing pace, it is a joy to focus on a more mindful approach to exercise.

In 2008 I joined a Pilates class on the recommendation of a friend. I was so taken with Pilates that I made a life-changing decision to train as an instructor with Body Control Pilates®, a recognised world-leading education provider for Pilates teaching. I qualified in 2009 and began my new career and lifestyle.

I feel incredibly lucky to have a profession that gives me so much satisfaction and offers so much potential to continue learning and developing an understanding of the human body and movement.

• Pilates keeps me balanced in both mind and body.
• The practice of Stretch Therapy™ and Slings Myofascial Training ® further promotes a state of mental and physical wellbeing;
• Movingness is a nourishing practice that encourages creativity and exploration in movement.
• Nordic Walking offers all the benefits of the perfect outdoor pursuit to keep me strong and aerobically fit.

I find it the most natural thing in the world to teach the things I love. Above all, it is immensely rewarding to help people move towards achieving their movement potential and personal goals.