For Beginners (Level 1), or clients returning to classes.

For Improvers (Level 1+) to Advanced (Level 3).A unique blend of Pilates and other complementary movement practices, including Slings Myofascial Training®, Stretch Therapy™and Movingness.

For all levels.
A blend of Pilates and Stretch Therapy™ with the focus on stretching to release tension and find movement ease.

Designed according to the client’s needs and aims, drawing on the range of movement practices as listed above and the option for training on the Pilates studio equipment - including the Reformer, Exochair and Pilates Arc as well as other smaller equipment.

Half or full day, in person or on Zoom.
Click here to sign up and receive notifications for upcoming workshops and events.

**Coming soon** a range of videos for all levels of Pilates & Movement practices.
Membership only. Click here for details.