Pilates Classes
Pilates is suitable for all ages and all levels of fitness, whether you are looking for general body maintenance, rehabilitation, ante/post-natal exercise, improving bone health or specific performance training for any physical activity or sport.
Introductory Classes
Whether you are completely new to Pilates or have several years experience, you need to attend an Introductory class (either a 1:1 or group class) to learn the basic principles.
Introductory classes are extremely valuable as they allow you the opportunity to discuss any particular physical or medical issues or other concerns with me.
Group Classes
Weekly group classes are ideal to help you feel motivated and practise movement alongside other people sharing similar goals to improve overall wellbeing, physical fitness, strength and flexibility.
Have some fun and being sociable while looking after your body.
Private Classes
Private Pilates tuition is ideal for clients who want a personalised session at any level:
- Classes for 1:1’s, 2:1’s, 3:1’s
- Ideal for small groups who are at the same level and share similar goals and expectations.
- Recommended for clients pre- or post surgeryor with particular medical or physical issues.
- Classes can be taught using the studio equipment exclusively or alongside matwork exercises.
- Studio equipment includes – Pilates Reformer, ExoChair and Pilates Arc.
- The studio equipment requires the utmost focus andgives you an excellent workout, changing the way you feel and look by offering the body both resistance and support.
Pilates, Bone Health & the Menopause
When taught by qualified teachers*, Pilates is recommended as a safe and effective exercise method for those with osteoporosis and osteopenia. Pilates can help:
- condition the entire body to help build bone mass and improve muscle strength as well as improve skin strength and elasticity.
- increase flexibility to improve balance and posture, so preventing falls.
- promote relaxation and improve sleep through a range of stretching and breathing techniques.
- release endorphins, the body’s feel-good chemicals, that can help counter depression.
* I have a Level 3 qualification in Bone Health
Ante & Post Natal Pilates
Pilates classes offer precious time for the mother to focus on her own wellbeing. There are many benefits to be gained from practising Pilates during and after pregnancy. These sessions help:
- Maintain and improve the condition of the abdominal, pelvic floor and back muscles.
- Improve upper body strength to help cope with the demands of infant care and breastfeeding.
- Ensure good posture,coordination and balance.
- Practise effective breathing and relaxation techniques to facilitate an increased feeling of wellbeing.