Nordic Walking Instruction – learning the technique
The Nordic Walking technique must be learned correctly in order to perform it safely, effectively and achieve maximum physical benefit.
Private Nordic Walking Lesson
- A private lesson can be just for yourself or for a small group of family/friends.
- The level is set according to your (or the group’s) fitness level and will allow plenty of individual attention.
- Three to four private sessions will usually give you sufficient knowledge and technique to practise the activity with confidence by yourself.
Group Nordic Walking Lesson
- A Nordic Walking group course is suitable for up to a maximum of 12 participants.
- A group course is usually taught in around 6 sessions over separate days and /or weekends.
- By the end of the course you will have the knowledge and confidence to continue Nordic Walking on your own.
NB A minimum number of 4 participants is required to run the group technique courses.